Some Important Info

• Get at least 7 hours of sleep – its the only time your body recovers and builds muscle
• Eat every 3-4 hours
• Don’t eat anything processed, with trans fats or with the words “hydrogenated or partially hydrogenated” on the label
• Drink half your body weight in oz in water ex. Elsa currently weights 132 lbs. She must drink 66 oz of H20 daily. Add 10 oz for every hour of sweat/gym time
• When working out, keep your Heart Rate at 65%+ your max....burn those calories baby!
• Buy a heart rate monitor – its the only way to know how effectively you are working out. (this was personal training 101 was I got certified 2 years ago)